Many people associate aging with the appearance of the skin. Aging also occurs inside our bodies, from our hearts to our bones. Poor lifestyle habits can cause medical conditions as well as a shorter life expectancy.
There are numerous ways to improve our overall health, but only a few ways to slow down aging and potentially extend our lifespan. It is a daunting but incredible thought that one lifestyle change can increase our life. It is even more unfathomable that multiple lifestyle changes can improve our lives even more. Today, this post will share four simple ways to slow down aging, which everyone can benefit from.
Ditch Bad Habits Harmful substance use and lack of care for your lifestyle can age your body as much as your skin. The use of toxic substances has a severe impact on our overall health and our life expectancy.
Smoking, for example, can cause heart problems, lung disease, and exponential aging. Swapping this bad habit for an alternative such as vaping can improve your health and slow down your body’s aging. You can purchase vaping products from Vape Shops online or in-store. You may wonder why smoking a vape can improve the body’s health over smoking a substance. Vaping, instead of smoking tobacco, can see a person achieve improved vascular health within a month.
Other bad habits to ditch include the consumption of alcohol, lack of exercise, and sun exposure. All can result in medical complications, which in many cases can cause premature aging and death. You should always work on ditching bad habits for healthier alternatives. There are many benefits to eating and living healthy, from more extended living to improved heart and immune health.
Change Your Eating Pattern
As much as eating healthy can improve our health, so can our eating pattern. The advice is to eat little and often. Large meals that trigger dangerous glucose levels can eventually lead to disease, such as diabetes. Smaller meals allow your body to control insulin and glucose levels, which can minimize cellular harm.
While eating smaller meals, you should ensure to remember to eat a balanced diet. Providing your body gets enough essential nutrients plays a big part in inhibiting disease and reducing the rate of aging.
Reduce Stress
Stress accelerates aging more than you might assume. Studies show that those who deal with stress through regular exercise and breathing techniques have a slower epigenetic clock, which results in a longer lifespan.
Thus, focus on regular exercise and stress-busting techniques to lower your stress levels for slower aging.
These three simple lifestyle changes can have a significant impact on our aging. Not only will you notice visual improvements, but you will also have more mental clarity and overall good health. Taking one step at a time is OK, as long as you manage to cover all bases eventually. Slow progress is better than none. With a healthier lifestyle, you can reap numerous benefits that your body will thank you for.
Louise Mercieca
Nutritional Therapist
Personal Trainer
Award-winning Author
Food writer
Presenter on Early Years TV Food
Keynote speaker
www.thehealthkick.co.uk
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