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The Health Kick and Louise Mercieca - Nutritional Therapist and Author,
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Louise Mercieca
Oct 30, 20202 min read
3 Ways To Improve Your Overall Health
Taking care of your health is important, and you may not have been looking after it as much this year if you’ve had other things to worry...
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Louise Mercieca
Oct 28, 20203 min read
7 Ways To Take Care Of Your Mental Health
We so often hear about how important it is to take care of certain areas of our physical health, but so very often, our mental health is...
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Louise Mercieca
Sep 30, 20204 min read
Taking proper care of your eye health
Those of us who can see are pretty dependent on our sense of sight. We use our eyes from the moment we wake up to the moment we go to...
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Louise Mercieca
Aug 18, 20203 min read
Bloating; Can You Improve Digestive Health?
Being bloated is an unpleasant sensation. Abdominal bloating can make you feel constantly full, making it uncomfortable to eat....
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Louise Mercieca
Aug 14, 20207 min read
7 Ways To Keep Your Sexual Health In Check and where does nutrition fit in?
Are you worried about your sexual health? A lot of people forget about this aspect of their well-being. However, it’s important you don’t...
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Louise Mercieca
Aug 12, 20204 min read
Obesity and Covid-19 There's a new plan!
‘If every Brit lost 5lbs it could save NHS £100 million in ‘obesity wake-up call’ Whilst this quote from the Health Secretary Matt...
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Louise Mercieca
Aug 6, 20203 min read
Food For Thought: Eat Better For Your Mental Health
What are you doing to care for your mental health? While you will understandably care for your physical well-being, you do need to care...
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Louise Mercieca
Apr 2, 20204 min read
What is your immunological age?
That may seem like a strange question but in the current climate we have suddenly all become all too aware of our own immune system, our...
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Louise Mercieca
Mar 16, 20204 min read
The Biology of Fear and its' impact on our immune system
We are living in strange times, it's hard not to panic or feel overwhelmed when the news is constantly filling us with fear. #Covid-19 is...
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Louise Mercieca
Mar 2, 20203 min read
Meeting Theo Paphitis
On Friday the day finally came when I got to meet #TheoPaphitis! I had understandably been excited about this for some time, he was my...
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Louise Mercieca
Feb 27, 20204 min read
The health benefits of a G&T
As a #Nutritional Therapist I have always believed in a #healthy #balanced #diet, real #food (none of that weird rubbish full of...
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Louise Mercieca
Feb 24, 20203 min read
Healthy Pancake Day
It's nearly #PancakeDay and the shops are full of all the weird and (in my opinion) not so wonderful toppings! I have come up with a...
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Louise Mercieca
Feb 20, 20204 min read
Food Labelling & Advertising
A little while ago I got into a bit of a disagreement on a Facebook post, I try not to jump in on posts where I see some confusion or...
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Louise Mercieca
Feb 13, 20204 min read
Heart Health
As it is February and everything has gone all hearts and flowers in the shops, I thought that I would focus on the theme of #hearthealth...
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Louise Mercieca
Feb 5, 20204 min read
Children's Mental Health
As it is #childrensMentalHealthWeek I thought I would focus on this topic and primarily (as it’s from me) the role that #nutrition and...
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Louise Mercieca
Jan 29, 20203 min read
How not to diet!
Sick and tired of trying different diets. Confused about calories? Bored of missing out? Read on! It doesn't have to be this way! There's...
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