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May 28, 20215 min read

World Digestive Health Day 2021

Did you realise that there is a day and indeed an organisation that celebrates world digestive health? Every 29th May, the World...

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Myths About Ageing We Really Need To Bust

Louise Mercieca

May 26, 20212 min read

Myths About Ageing We Really Need To Bust

There are few medical certainties in life, but one that we can all be sure of is that from the moment we enter this world to the moment...

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Louise Mercieca

May 11, 20214 min read

Mental Health Awareness Week

The 10th to the 16th May is Mental Health Awareness Week. We have all heard a lot about mental health over the past year, particularly in...

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Louise Mercieca

Apr 15, 20213 min read

5 Things You'll Think About in Your 50s

There’s no denying that the ageing process is something everyone goes through, whether they want to or not! As you reach your 50th...

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Happy Easter - why you can enjoy chocolate!

Louise Mercieca

Mar 31, 20212 min read

Happy Easter - why you can enjoy chocolate!

Happy Easter everyone!! Whilst you tuck into your chocolate here's some health facts about chocolate but please bear in mind these health...

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What You Can Do to Improve Your Mental Health

Louise Mercieca

Mar 5, 20212 min read

What You Can Do to Improve Your Mental Health

If you want to do something positive for your health and wellbeing, it makes sense to consider your mental health. If this is an area of...

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Health and Wellness Business Ideas That Can Kick Start an Entrepreneurial Career

Louise Mercieca

Mar 3, 20212 min read

Health and Wellness Business Ideas That Can Kick Start an Entrepreneurial Career

Health and wellness is a topic that many of us care about. Looking after your body and mind is extremely important, but it’s something...

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5 food habits that could be damaging your gut health

Louise Mercieca

Mar 1, 20214 min read

5 food habits that could be damaging your gut health

This is a guest blog from Mike Hardman at Alliance Online. Having a healthy gut is important for your overall wellbeing, but there are...

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Not-So-Obvious Factors That Could Be Affecting Your Health

Louise Mercieca

Feb 18, 20212 min read

Not-So-Obvious Factors That Could Be Affecting Your Health

When we think about good health, we think of eating healthy foods, drinking enough water and exercising regularly. If these three boxes...

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The Secrets to Looking and Feeling Younger in 2021

Louise Mercieca

Feb 11, 20213 min read

The Secrets to Looking and Feeling Younger in 2021

Few people wouldn’t want to look and feel younger. For centuries, explorers, rulers, and companies have spent fortunes trying to find the...

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How Healthcare Continues To Improve and Improve

Louise Mercieca

Jan 25, 20212 min read

How Healthcare Continues To Improve and Improve

There’s no avoiding the fact that there are problems in this world. However, it does sometimes feel as if people focus too much on the...

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3 Simple Lifestyle Changes To Slow Down Aging

Louise Mercieca

Jan 18, 20212 min read

3 Simple Lifestyle Changes To Slow Down Aging

Many people associate aging with the appearance of the skin. Aging also occurs inside our bodies, from our hearts to our bones. Poor...

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The Future of Healthcare: How Technology Is Influencing It

Louise Mercieca

Jan 5, 20212 min read

The Future of Healthcare: How Technology Is Influencing It

The future of healthcare is crucial to the survival of humanity. For this reason, digital healthcare technology continues to evolve at a...

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Ditch The Bad Habits With These Healthier Alternatives

Louise Mercieca

Dec 17, 20203 min read

Ditch The Bad Habits With These Healthier Alternatives

Good health is something we all want, but it takes some effort and sacrifice on our part. One can’t expect to have unhealthy eating and...

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Louise Mercieca

Dec 17, 20202 min read

Eat Your Way to Better Mental Health

Many people don’t realise it, but your diet has a major impact on your mental and emotional wellbeing. If you’re lacking certain...

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A Suitcase of Simplicity: Being Healthy While on the Move

Louise Mercieca

Dec 10, 20202 min read

A Suitcase of Simplicity: Being Healthy While on the Move

Ensuring that your overall health ticks all the boxes is all well and good when you are at home. Ultimately you have control over your...

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Natural Ways To Boost Your Immune System

Louise Mercieca

Nov 19, 20202 min read

Natural Ways To Boost Your Immune System

We’re all worrying about our health more than ever these days, as we’re in the midst of needing Covid 19 support, and heading into the...

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Back for the Future: Looking After Your Back As You Age

Louise Mercieca

Nov 9, 20202 min read

Back for the Future: Looking After Your Back As You Age

Arguably, one of the biggest markers for your overall health is your back strength. The vast majority of people have had problems with...

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Louise Mercieca

Nov 3, 20202 min read

Coping with Lockdown V2

Here we go again! How is the reality of a second national lockdown making you feel? I'll be honest this time I don't feel the same as I...

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Giving Yourself A Hand: Coping With Being A Young Carer

Louise Mercieca

Nov 2, 20203 min read

Giving Yourself A Hand: Coping With Being A Young Carer

Sometimes there are things in life that we never accounted for. When you try to take control of your life, life can throw you a...

16 views1 comment

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